Performance Fitness Endurance 10.14.17

By Posted in - SwOly WODs on October 13th, 2017 0 Comments

10′ Jog Warm up
Dynamic Stretches

Partner WOD – Complete 2 Rounds of each pairing then move to the next one
1. 300m Run
Amrap 8 Plate Thrusters + 8 Pushups

2. 300m Row
Amprap 8 Burpees + 8 V-ups

3. 20/16 Cal Bike
Amrap 10e Hurdle Hops + 10e Mountain Climbers

4. 25 Wall Ball
Amrap Jump Pullups

3′ Continuous Core Circuit

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