Performance Fitness Endurance 10.11.17

By Posted in - Endurance WODs on October 10th, 2017 0 Comments

Run around AL to Triangle Trade Dr.
4′ Double Under Practice
Dynamic Stretches

If necessary split group between two 8’ circuits

8’ Amrap
250m Row
10 Super Burpees
10 Box Jumps

Rest 2′

4x300m on 2′ Interval

Rest 2′

If necessary, split group between two 6’ circuits

6’ Amrap
10/8 cal Bike
8e DB Snatch (40/25lb)

Rest 2′

6’ EMOM
20 Sled Push (Blue/Yellow)
10 V-ups
5 Pushups

Comments are closed.