Performance Fitness Endurance 1.8.18

By Posted in - Endurance WODs on January 7th, 2018 0 Comments

10′ Dynamic Warm up
Hurdle Mobility

2k Row Time Trial

EMOM 4 Rounds
40m Empty Sled (or light wt.)
15 Plate Crunches
15 Plate Thrusters
10m F/10m B Slider Plank Walk

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