Performance Fitness Endurance 1.6.18

By Posted in - Endurance WODs on January 5th, 2018 0 Comments

2×4′ Handball Games
(4′ Bike, 4′ Jump rope alternate)
Dynamic Stretches

12′ Amrap
200m Row
10 Burpees Over Rower
10 Rower Seat Pikes
400m Row
20 Rocket Jumps
20 V-ups

12′ DB Amrap (30-40/20-25lbs)
80 Jump Rope (30 DU)
8 Lying to Standing
8 DB Thruster
80 Jump Rope (30 DU)
8 Renegade Rows (pushup + Row + Row)
8e DB Snatches

Cool Down/Soft Tissue Work

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