Performance Fitness Endurance 1.31.18

By Posted in - Endurance WODs on January 30th, 2018 0 Comments

3 Rounds
300m Row – Stop as close to 300 as possible
10 Squats
5e SL RDL
5e T-Plank

Dynamic Stretches

8′ Amrap
10 DB Floor to OH (40/25lbs)
8 Box Jump
6e SL Slider Knee Tuck

Tabata Shuttle Runs

90″ rest

Tabata Bike

90″ rest

Alternating Tabata
Ab Mat Situps
Plank to Pushup Position

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