Performance Fitness Endurance 1.3.18

By Posted in - Endurance WODs on January 2nd, 2018 0 Comments

10′ Dynamic Warm up

4 Rounds 30″ on/20″ off – Rest after round 2
Traveling Super Burpees
Slider Plank Walks
DB Floor to OH (40/25lbs)
Plate Straight Leg Sit up
Heavy Farmers Carry

Rest 2′

Shuttle Sprints (10-10-20-20)
5x 30″ on/30″ off

Rest 2′

Row
5x 30″ on/30″ off

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