Performance Fitness Endurance 1.29.18

By Posted in - Endurance WODs on January 28th, 2018 0 Comments

10′ Dynamic Warm up
Speed Development

6x30m Resisted Sprints

Circuit:
Buy In: 600m Run
3 Rounds:
20m Plate Walking Lunge w/ Twist (15/10)
15 V-ups
20m Plate Push
15 Burpee Slam Balls
20 Plate Swings
Cash Out: 600m Run

Resistance Band Hips and Shoulder Series

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