Performance Fitness Endurance 1.27.18

By Posted in - Endurance WODs on January 26th, 2018 0 Comments

12′ Jog Past White Tiger
Dynamic Stretches

EMOM Rotating x4 Rounds
20m Light Sled Push (10m high/10m low)
8e DB Plank Rows
15 Plate Thrusters
15 Toes to Bar
40m KB Waiter Carry (Light OH, Heavy at hip)

20″ on/20″ off Core Circuit

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