Performance Fitness Endurance 1.24.18

By Posted in - Endurance WODs on January 23rd, 2018 0 Comments

12′ Dynamic Warm up

20′ Amrap
200m Row
15 Wall Ball Shots (14lb/20lb)
15 Lying to Standing (w/ WB)
15e Russian Twist (w/ WB)
12/9 Cal Bike
10 Super Burpee Box Jump Over
10e Plate OH Walking Lunges (15/10)

Pillar Core Series 20″ on/20″ off

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