Performance Fitness Endurance 1.13.18

By Posted in - Endurance WODs on January 12th, 2018 0 Comments

12′ Jog Down James Jackson
Dynamic Stretches

4 Full Rounds 45″ on/45” off (Longer break after 2)
Bike
Amrap: 8e Mountain Climbers + 8e Russian Twist (MB or DB)
Row
Amrap: DB Burpee to Thruster
Run (200m)

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