Performance Fitness Endurance 1.10.18

By Posted in - Endurance WODs on January 9th, 2018 0 Comments

8′ Dynamic Warm up + Mobility
4′ Double Under Practice

8′ AMRAP
10/7 Cal Bike
15 KB Swings
10 Toes to Bar

8′ AMRAP
10 Box Jumps
10 V ups
10e Mountain Climbers
200m Run

8′ AMRAP
15 Cal Row
15 Wall Balls
15 Pushups

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