Performance Fitness SwOly 5.19.17

By Posted in - SwOly WODs on May 18th, 2017 0 Comments

Power Clean + Clean (Full) + Front Squat: 8 x 1 + 1 + 2

Sissy Squats w/ Rotation: 5 x 8 ea
Barbell Bicep Curls: 5 x 12

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