Posts in the Category: SwOly WODs

Performance Fitness SwOly 3.5.18

By Posted in - SwOly WODs on March 4th, 2018 0 Comments

Clean 3×2, 4×1

Jerk 2×2, 2×1

2 Rounds Through, Each to Failure (pick a weight that allows 15-20 reps, cut for second round if needed)
Weighted Pushup
DB SA Row
DB Shoulder Press
DB Bicep Curl
DB Lying Skull Crusher
Weight Behind Head …

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