Posts in the Category: WODs

Cary Crossfit WOD 1.25.18

By Posted in - Cary CrossFit WODs on January 24th, 2018 0 Comments

Box Jumps 5×5
MB Slams 5×5

CF Open Prep – Workout 15.1 (seriously… everyone sign up!)

9’ Amrap
15 Toes to Bar
10 Deadlifts (52/35kg)
5 Power Snatches

Scaled
15 Knees to chest (minimum above hips)
10 Deadlifts (40/25kg)
5 Power Snatches (Ground to …

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