Posts in the Category: WODs

Cary CrossFit WOD 5.5.11

By Posted in - Cary CrossFit WODs on May 5th, 2011 0 Comments

DB Snatch 3×2
DB Split Snatch 3×2

Split Squats 4×6
Bent Arm Hang 4×20 sec (weighted if necessary)

Super Tabata Set (cycle through the following three exercises for a total of 15 rounds…score = cumulative low rounds of each)
V-Ups
Pushups
Squats

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