Posts in the Category: Mobility WODs

Performance Fitness Mobility 10.12.13

By Posted in - Mobility WODs on October 11th, 2013 0 Comments

SMR
Thoracic Keg Roll
Erector Roll
Achilles Roll
Pec Roll
Hip Flexor Roll
Lat Roll
Adductor & Abductor Roll

Static Stretch
Wrist Flexor Stretch
Hip Abductor Stretch
Partner PNF Shoulder & Chest Stretch
Hip Flexor Stretch
Long Butterfly Stretch
Straddle Stretch
BB Achilles Stretch
Partner PNF Hamstring Stretch
Frog Stretch

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Performance Fitness Mobility 9.28.13

By Posted in - Mobility WODs on September 27th, 2013 0 Comments

Foam Roll:
Lats
Hamstrings
Chest
Erectors
TFL
IT Band
Piriformis
Quads

Band Work:
Band Pec/Bicep Stretch

Static/PNF Stretch:
Behind Body Arm Stretch
Partner PNF Supine Ham Stretch
Wrist Flexor Stretch
TFL Stretch
Thoracic Keg Roll
Straddle Stretch
Partner Hip Flexor/Cobra Stretch

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Performance Fitness Mobility 9.21.13

By Posted in - Mobility WODs on September 21st, 2013 0 Comments

SMR
TFL
Hip Abductor
Piriformis
Hip Flexor
Pec Major/Minor
Scapular Stabilizers/Deltoid

Band
Internal Rotator Stretch
Hamstring Stretch
Bicep/Pec Stretch

Static/PNF
Wall Quad
Hip Abductor
Partner PNF Hamstring
Partner PNF Quad
Partner PNF Hip Flexor (Prone)

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Performance Fitness Mobility 9.14.13

By Posted in - Mobility WODs on September 14th, 2013 0 Comments

SMR
Piriformis Foam Roll
Lat Foam Roll
Wall Pec Lax ball Roll
Hip Flexor Lax/Foam Roll
Keg Roll Stretch

Band Assisted Stretching
Band Internal Rotator Stretch
Band Arm/Pec stretch
Overhead Band Stretch
Lateral Chain Band Stretch

Static Individual Stretching
QL Stretch
Seated Posterior Arm Reach Stretch
Quad Wall Stretch
Elevated-Assisted …

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Performance Fitness Mobility 9.7.13

By Posted in - Mobility WODs on September 7th, 2013 0 Comments

SMR
Piriformis Roll
Thoracic Keg Roll Stretch
QL Roll
Pec Wall Roll
Lat Roll

Band Assisted Stretching
Band Internal Rotator Stretch
Band & Box Hamstring Stretch
Bicep/Shoulder/Pec Band Stretch

Static Individual Stretching
Wall Quad Stretch
Hip Flexor Assisted Stretch
Wrist Flexor Stretch
Backwards Arm Reach Stretch
Pigeon Stretch
Seated Piriformis Stretch
Adductor …

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