Posts in the Category: Mobility WODs

Performance Fitness Mobility 5.24.14

By Posted in - Mobility WODs on May 24th, 2014 0 Comments

Total Body Foam Roll 10-15′
-foot lax roll
-piriformis lax roll
-Pec/Shoulder blade Lax roll
Total Body Foam Roll

Stretch:
Hamstring Stretch (Band/Supine)
Kneeling Hip Flexor Stretch
Penguin Stretch
Bench Lat Stretch (or Partner Assisted Chilld’s Pose)
Partner Pec Stretch (or Rig Pec …

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Performance Fitness Mobility 5.3.14

By Posted in - Mobility WODs on May 2nd, 2014 0 Comments

Foam Roll:
Peanut Lever (partner)
Plantar Roll
Glute Roll
Hip Flexor/Quad Roll
Pec/Shoulder Wall Roll

Static:
Rig Calf Stretch
Band Hamstring Stretch
Wall Adductor Stretch
Hip Flexor Stretch (Partner)
Hip Rotator Stretch
Wrist Flexor Stretch

Assisted Stretch:
Front Rack Stretch (Partner) + OH Arm Stretch (Partner) + Prone Pec …

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Performance Fitness Mobility 3.8.14

By Posted in - Mobility WODs on March 8th, 2014 0 Comments

Lax/Foam roll:
Hip flexor/Quad/TFL/IT Band
Glutes/Piriformis
Pect/Erectors/Lats

Stretch:
Prone Pec Stretch + Prone Pec w/90 bend Stretch
Achilles/Soleus/Calf Stretch
Wall Quad Stretch
Extended Butterfly Hold
Lateral Chain Band Stretch
Partner Assisted Front Rack PNF Stretch
Hip Flexor Stretch
Cobra Stretch
Straddle Stretch
SCM/Scalene Stretch

Dynamic:
PVC Pipe Shoulder Rotation (progressively narrower …

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Performance Fitness Mobility 3.1.14

By Posted in - Mobility WODs on February 28th, 2014 0 Comments

Lax Peanut Thoracic Roll
Front Squat Rack Stretch
Assisted 3-way child’s Pose
Bench Lat Stretch
Band Pec/Bicep Stretch
Barefoot Straddle Stretch
90-degree Pec Stretch
Wall Adductor Stretch
Hip Rotator Stretch
Supine Partner Hip Flexor Stretch
Frog Stretch
Wall Quad Stretch
Penguin Stretch

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Performance Fitness Mobility 2.22.14

By Posted in - Mobility WODs on February 21st, 2014 0 Comments

Foam Roll/Lax Roll:
Lats
Hips/Hip-flexor
Pec/Shoulder
Erector/Lumbar

Static Stretch:
Wrist Flexor Stretch
Hip Rotator Stretch
Wall Quad Stretch
90-deg bend floor chest stretch
QL-Stretch
Partner OH Back Stretch
Penguin Stretch

Static Hurdles (Barefoot):
Over-Under
Around the World
Single Leg Walk Over

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