Posts in the Category: Endurance WODs

Cary CrossFit Endurance WOD 11.27.12

By Posted in - Endurance WODs on November 27th, 2012 0 Comments

8′ jog

Hurdle Mobility

For time…
200m Run
30 Deload Pushups
30 V-Ups
30 Drop Squats
200m Run
25 Deload Pushups
25 V-Ups
25 Drop Squats
200m Run
20 Deload Pushups
20 V-Ups
20 Drop Squats
200m Run
15 Deload Pushups
15 V-Ups
15 Drop Squats
200m Run
10 Deload Pushups
10 V-Ups
10 Drop Squats
200m Run
5 …

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