Posts in the Category: Endurance WODs

Performance Fitness Endurance 9.23.17

By Posted in - Endurance WODs on September 22nd, 2017 0 Comments

3 Laps around AL
3′ Double Under Practice
Dynamic stretches

8 Rounds on 2′ Interval (4 each)
Alternate between:
-300m Run
Then..
-20 KB Swings (24/16)
15 V-ups
10 Super Burpees

(Rest 3:00)

5 rounds each
20″/10″(rotate after all 5 rounds of one exercise, 30″ …

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Performance Fitness Endurance 9.18.17

By Posted in - Endurance WODs on September 17th, 2017 0 Comments

3 Laps Warm up Pace
Dynamic Stretches
Sprint Development

8x Mini Hill Sprints on 1:15

4 Rounds for time..
15 KB Swings
10 Pushups
100m Run (50/50)
15 Goblet Squats
10 Burpees
100m Run (50/50)

4 Rounds for time..
20m Walking Lunge
15 V ups
10 Supermans
20m Bear Crawl
15e …

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Performance Fitness Endurance 9.13.17

By Posted in - Endurance WODs on September 12th, 2017 0 Comments

10’ Dynamic Warm up
Hurdle Mobility

3 Rounds: (Set up so the rotation moves clockwise through gym)
30″ on/25″ off
Bike
Hurdle Hops
Slam Ball Burpees
Shoulder Tap Pushups
Hanging Knees to Elbows
Plate Thruster
Shuttle Run (on track)
MB Toe Touches
Sled Push
Rest 1’

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Performance Fitness Endurance 9.9.17

By Posted in - Endurance WODs on September 8th, 2017 0 Comments

12′ Jog Down Maynard (toward White Tiger)
Dynamic Stretches

6′ AMRAP
20m Plate Push
20m Plate Carry
10 Plate Thrusters
10 Pushups

Rest 1’

6′ AMRAP
200m Row
15 Ab Mat Sit ups
10 Burpees Over the Rower

Rest 1’

6′ AMRAP
7/9 Cal Bike
15 KB Swings
15 V-ups

Rest 1:30

6′ …

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