Posts in the Category: Endurance WODs

Performance Fitness Endurance 12.2.17

By Posted in - Endurance WODs on December 1st, 2017 0 Comments

Run to White Tiger
Dynamic Stretches
Hurdle Mobility (2 sets of hurdles)

Running Intervals
600m w/ 2′ rest
500m w/ 1:45 rest
400m w/ 1:30 rest
300m w/ 1:15 rest
200m w/ 1′ rest
100m

2x 40″ on/20″ off straight through
DB Plank Row
Wall Ball
Double Unders …

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Performance Fitness Endurance 11.22.17

By Posted in - Endurance WODs on November 21st, 2017 0 Comments

3 Lap Warm up Jog
Leg Swing Series
Hurdle Mobility

For Time..
600m Run
30 Wall Balls
30 Mountain Climbers (total)
400m Run
20 Deload Pushups
20m Plate Push/OH Walking Lunge back
200m Run
10 Pullups
10 Toes to Bar
200m Run
20 Deload Pushups
20m Plate Push/OH Walking Lunge …

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Performance Fitness Endurance 11.20.17

By Posted in - Endurance WODs on November 19th, 2017 0 Comments

3 Laps Warm up
4′ Double Under Practice
Dynamic Stretches

Tabata Bike 8x 20″/10″

8′ Amrap
10 Box Jump
12 DB Push Press
20m Bear Crawl
20m Crab Walk

Tabata Row 8x 20″/10″

8′
8e Lunge Jumps
10 Slider Pikes
12 Burpees
14 MB Slams

Mini Band Hip Strength if …

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