Posts in the Category: Endurance WODs

Performance Fitness Endurance 3.21.18

By Posted in - Endurance WODs on March 20th, 2018 0 Comments

3 Lap Warm up Jog
Leg Swing Series
Hurdle Mobility

For Time..
600m Run
30 Wall Balls
30 Mountain Climbers (total)
400m Run
20 Deload Pushups
20m Plate Push/OH Walking Lunge back
200m Run
10 Pullups
10 Toes to Bar
200m Run
20 Deload Pushups
20m Plate Push/OH Walking Lunge …

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