Posts in the Category: Endurance WODs

Performance Fitness Endurance 11.20.17

By Posted in - Endurance WODs on November 19th, 2017 0 Comments

3 Laps Warm up
4′ Double Under Practice
Dynamic Stretches

Tabata Bike 8x 20″/10″

8′ Amrap
10 Box Jump
12 DB Push Press
20m Bear Crawl
20m Crab Walk

Tabata Row 8x 20″/10″

8′
8e Lunge Jumps
10 Slider Pikes
12 Burpees
14 MB Slams

Mini Band Hip Strength if …

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Performance Fitness Endurance 11.11.17

By Posted in - Endurance WODs on November 10th, 2017 0 Comments

3 Laps + 4′ Row
Dynamic Stretches

Partner WOD:
100 V-Ups
100 Wall Balls
75 Calorie Bike
100 Burpees
100e Hurdle Hops
75 Lying to Standing
100e Mountain Climbers
100 BB Push Press (15kg/20kg)
75e Walking Lunges
900m Run (both run)
*Both Partners work at the same time. …

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