Posts in the Category: Endurance WODs

Performance Fitness Endurance 1.6.18

By Posted in - Endurance WODs on January 5th, 2018 0 Comments

2×4′ Handball Games
(4′ Bike, 4′ Jump rope alternate)
Dynamic Stretches

12′ Amrap
200m Row
10 Burpees Over Rower
10 Rower Seat Pikes
400m Row
20 Rocket Jumps
20 V-ups

12′ DB Amrap (30-40/20-25lbs)
80 Jump Rope (30 DU)
8 Lying to Standing
8 DB Thruster
80 Jump Rope …

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Performance Fitness Endurance 1.3.18

By Posted in - Endurance WODs on January 2nd, 2018 0 Comments

10′ Dynamic Warm up

4 Rounds 30″ on/20″ off – Rest after round 2
Traveling Super Burpees
Slider Plank Walks
DB Floor to OH (40/25lbs)
Plate Straight Leg Sit up
Heavy Farmers Carry

Rest 2′

Shuttle Sprints (10-10-20-20)
5x 30″ on/30″ off

Rest 2′

Row
5x …

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