Posts in the Category: Endurance WODs

Performance Fitness Endurance 4.29.17

By Posted in - Endurance WODs on April 28th, 2017 0 Comments

10′ Dynamic Warmup
Dynamic Stretches

2x (2 Rounds at each station before switching)
30″on/30″off
BB Thrusters (15kg/20kg)
Rope Climb (Pullup)
Bike
Burpee to Tuck Jump
Light Sled Push

Rest 1:30 Before starting round 2

3x
6 Nordic Hamstring Lowers
30″ Side Plank Hold ea. side
10 Wt. V-Ups

Read More →