Posts in the Category: Endurance WODs

Performance Fitness Endurance 6.19.17

By Posted in - Endurance WODs on June 18th, 2017 0 Comments

10′ Dynamic Warmup
Dynamic Stretches

Sprint Development

“Endurance Triathalon”
1800m Run (6 Laps)
1500m Row
1.5 Mile Bike

Start in waves of no more than 6 people separated by 3 minutes. Fastest runners go first.

3×8 MB Hamstring Curls
3×20″ each Single Arm Front …

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Performance Fitness Endurance 6.17.17

By Posted in - Endurance WODs on June 16th, 2017 0 Comments

Cone Flip Game 3×3′
Dynamic Stretches

4 Rounds:
100m Run
15 Wall Ball Shots (14lb/20lb)
15 Lying to Standing (10/15lb Slamball)
15ea Russian twist (10/15lb Slamball)
200m Run
15 KB Swings (16kg/24kg) (Inside)
15 Burpee to Bar Taps (Inside – both hands)
15 Elbow to …

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