Posts in the Category: Endurance WODs

Performance Fitness Endurance 8.12.17

By Posted in - Endurance WODs on August 11th, 2017 0 Comments

Run Down Carrousel Ln
Dynamic Stretches

3 Rounds: 40″ on/20″ off
Bike
Rope Climb (Pullup/Ring Row)
OH Walking Lunges
Row
Shoulder Tap Pushup
AB Mat Sit-Up
Slam Ball Burpee (15lb/25lb)
Everyone finishes each round with 300m Run
*Rest 1 minute between rounds (after run)

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Performance Fitness Endurance 7.31.17

By Posted in - Endurance WODs on July 30th, 2017 0 Comments

Jog to White Tiger
Dynamic Stretches

Partner Bike Challenge
5 Rounds each
Partner A: Bike 5/7 Cal
Partner B: Amrap 8e Shoulder Taps/8 Pushups

Partner Row Challenge
5 Rounds each
Partner A: Row 150m
Partner B: Amrap 8 Vups/8 Burpees

Partner Run Challenge
5 Rounds each
Partner …

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