Posts in the Category: Endurance WODs

Performance Fitness Endurance 10.11.17

By Posted in - Endurance WODs on October 10th, 2017 0 Comments

Run around AL to Triangle Trade Dr.
4′ Double Under Practice
Dynamic Stretches

If necessary split group between two 8’ circuits

8’ Amrap
250m Row
10 Super Burpees
10 Box Jumps

Rest 2′

4x300m on 2′ Interval

Rest 2′

If necessary, split group between two 6’ …

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Performance Fitness Endurance 10.9.17

By Posted in - Endurance WODs on October 8th, 2017 0 Comments

3 Rounds WU Pace:
300m Run
20 Jumping Jacks
15 Squats
10 Good mornings

Dynamic Stretches

Tabata Row/Bike

Rest 2′

2 Rounds:
40″on/20″off
Plate Push + Plate Run
MB Lying to Standing
Plate walking lunge w/ twist
MB Push Ups (roll side to side)
Plate Swing Overhead
MB V-Ups

Rest …

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Performance Fitness Endurance 10.4.17

By Posted in - Endurance WODs on October 3rd, 2017 0 Comments

4 Lap Warm Up
Dynamic Stretches
Hurdle Mobility

Partner WOD for time
100 V-Ups
100 Wall Balls
90 Double Unders (300 Singles)
90 Walking Lunges (total steps)
80 Mountain Climbers (total reps)
80 Calorie Row
70 BB Shouder to OH (20/15kg)
70 Burpees
60 Box Jumps
600m Run

*Both …

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