Posts in the Category: Endurance WODs

Performance Fitness Endurance 2.19.18

By Posted in - Endurance WODs on February 18th, 2018 0 Comments

3 Rounds WU Pace:
300m Run
20 Jumping Jacks
15 Squats
10 Good mornings

Dynamic Stretches

Tabata Row/Bike

Rest 2′

2 Rounds:
40″on/20″off
Plate Push + Plate Run
MB Lying to Standing
Plate walking lunge w/ twist
MB Push Ups (roll side to side)
Plate Swing Overhead
MB V-Ups

Rest …

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Performance Fitness Endurance 2.10.18

By Posted in - Endurance WODs on February 9th, 2018 0 Comments

Warm up Jog – 2 Trips to Triangle Trade and back (circle the building)

Dynamic Stretches

For Time…
40 Rocket Jumps
40 Mountain Climbers (ea)
10 Burpees
10 V-Ups
30 Rocket Jumps
30 Mountain Climbers
20 Burpees
20 V-Ups
20 Rocket Jumps
20 Mountain Climbers
30 Burpees
30 V-Ups
10 …

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Performance Fitness Endurance 2.7.18

By Posted in - Endurance WODs on February 6th, 2018 0 Comments

Warm up: 8x 40″ Jump rope + 20″ BW exercise
Dynamic Stretches

8’ Amrap
250m Row
10 Super Burpees
10 Box Jumps

Rest 2′

4x300m on 2′ Interval

Rest 2′

6’ Amrap
10/8 cal Bike
8e DB Snatch (40/25lb)

Rest 2′

6’ EMOM
15m Sled Push (Blue/Yellow)
10 V-ups
5 Pushups

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Performance Fitness Endurance 2.5.18

By Posted in - Endurance WODs on February 4th, 2018 0 Comments

10′ Dynamic Warm up

4×5 Vertical Jump + Broad Jump
4x12e. Partner MB Russian Twist Toss

Row Intervals: Sprints!
2x200m on 1:30
-60″ rest
2x400m on 2:30
-90″ rest
1x 3:00 max distance

10′
5-10-15-20-25…etc
Burpee
Deload Pushup
Mountain Climber (ea.)
V-Up

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