Posts in the Category: Cary CrossFit WODs

Cary CrossFit 5.16.17

By Posted in - Cary CrossFit WODs on May 15th, 2017 0 Comments

Back Squat 8×3
Hindu Pushups 4×7; Ring Pullups 4×8

18, 15, 12, 9, 6, 3 of the following four exercises
KB Swings (24kg/16kg)
Knees to Elbows
Triangle Pushups (index fingers and thumbs must touch; chest must touch EZ button)
Wall Balls

Coaches …

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Cary CrossFit WOD 5.9.17

By Posted in - Cary CrossFit WODs on May 8th, 2017 0 Comments

Clean Complex 6×1+1+2 (Clean Pull, Power Clean, Front Squat)

Split Squat 4×10
Chinese Rows 4×6

Partner WOD
3 Rounds for time:
200m Partner Carry (each carry 200m)
50 Pullups (one works while the other rests)
30 Partner Wall Balls (ball must go …

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