Posts in the Category: Cary CrossFit WODs

Cary CrossFit WOD 4.20.17

By Posted in - Cary CrossFit WODs on April 19th, 2017 0 Comments

Back Squat 2×5, 2×4, 2×3, 2×2
Choice Pullups 7×4

Double WOD
5′ AMRAP
Complete 600m Run. You have the remaining time to complete Deload Pushups and/or Goblet Squats (24/16kg) for score.

Rest 2′

5′ AMRAP
Complete 500m Row. You have the …

Read More →

Cary CrossFit WOD 4.19.17

By Posted in - Cary CrossFit WODs on April 18th, 2017 0 Comments

Power Clean 6×2 (light and fast)

Fran (15′ time cap)
21-15-9
Thrusters
Pullups

Equipment needed: pullup bar, barbell with weights, MB on plate, timer

Weights: Women @ 65lbs (20kg bar + 5kg metal plates); Men @ 95lbs (20kg bar + green …

Read More →