Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 11.1.17

By Posted in - Cary CrossFit WODs on October 31st, 2017 0 Comments

Power Clean + Jerk 6×1+1

BB Split Squat 2x6e, 2x4e
Strict Pullup 4×8 (break up sets if needed but try to get the volume)
DB Kneeling Chop 4x8e

5′ Amrap
3 Pullups
6 Clap Pushups
9 KB Swings (24/16kg)

Rx+
5′ Amrap
5 Handstand Pushups …

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