Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 7.18.17

By Posted in - Cary CrossFit WODs on July 17th, 2017 0 Comments

Power Clean + Hang Squat Clean 6×1+1

Front Squat 3×4, 2×2
Handstand Pushup 4×6-8
Typewriter Pullup 4x5ea (Hold top of pullup, move chin from one hand to other)

8′ Amrap
200m Row
20 KB Swings (24/16)
200m Run
20 V-ups

Rx+
200m Row
10 Hang Cleans …

Read More →