Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 3.23.18

By Posted in - Cary CrossFit WODs on March 22nd, 2018 0 Comments

Deadlift 5×3

“Helen” (14′ Cap)
3 Rounds
400m Run
21 KB Swings (24/16)
12 Pullups

*Record board attempts must be video recorded

3 Rounds Moderate Pace
Staggered Hand Pushups x6e (static or alternating with a jump)
Plate Russian Twist x15e
Lateral Lunges x6e

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Cary Crossfit WOD 3.20.18

By Posted in - Cary CrossFit WODs on March 19th, 2018 0 Comments

5′ Double Under Practice

Heavy Sled Push 6x20m
Clap Pushup 5×8
Hollow Rocks 4×12

For Time…
20 Cal Row
10 Back Squats (60/40kg)
10 Pullups
16 Cal Row
8 Back Squats
8 Pullups
12 Cal Row
6 Back Squats
6 Pullups
8 Cal Row
4 Back Squats
4 Pullups
4 Cal Row
2 …

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