Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 7.21.17

By Posted in - Cary CrossFit WODs on July 20th, 2017 0 Comments

Clean + Thruster 6×2 on 90″

Ring Push Ups 4×8-12
Hollow Rocks 4×12

Partner WOD For Time
60 Slam Balls (15/10)
100 Kettlebell Swings (24/16)
60 Pull Ups
100 Mountain Climbers (Total)
60 Burpees
100 Slam Ball Russian Twist Tosses (Every toss counts as …

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