Posts in the Category: Cary CrossFit WODs

Cary CrossFit WOD 12.24.10

By Posted in - Cary CrossFit WODs on December 24th, 2010 0 Comments

Lower Body Strength WOD then…

20 Dumbbell Thrusters 35lb (m) / 25 (w)
Sprint 40 meters
40m Walking Lunges
15 Dumbbell Thrusters 35lb (m) / 25 (w)
Sprint 40 meters
40m Walking Lunges
10 Dumbbell Thrusters 35lb (m) / 25 (w)
Sprint 40 …

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