Posts in the Category: Cary CrossFit WODs

Cary CrossFit WOD 5.30.11

By Posted in - Cary CrossFit WODs on May 30th, 2011 0 Comments

Barbell Squat 2×5
Pause Squat 2×5
Eccentric Squat 2×5

superset with:
Incline DB Bench 6×7

10min AMRAP of…(holding plate entire time, guys:15kg, girls:10kg)
10 thrusters
40m lunge twist
10 delivery lifts (each side)
40m walking plate twists

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