Posts in the Category: Cary CrossFit WODs

Cary CrossFit WOD 8.2.11

By Posted in - Cary CrossFit WODs on August 2nd, 2011 0 Comments

Lunge Jumps: 5 x 6 ea leg

Pushups: 3 x Failure
Squat: 3 x 10

Team Challenge…today the team’s are each class….represent your time slot!

For average rounds per person in 10 minutes. Each round consists of:

3 Deadlifts (155 …

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