Posts in the Category: Cary CrossFit WODs

Cary CrossFit WOD 5.9.17

By Posted in - Cary CrossFit WODs on May 8th, 2017 0 Comments

Clean Complex 6×1+1+2 (Clean Pull, Power Clean, Front Squat)

Split Squat 4×10
Chinese Rows 4×6

Partner WOD
3 Rounds for time:
200m Partner Carry (each carry 200m)
50 Pullups (one works while the other rests)
30 Partner Wall Balls (ball must go …

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