Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 4.9.18

By Posted in - Cary CrossFit WODs on April 8th, 2018 0 Comments

Deadlift 5×3

Handstand Pushups 4×5-7
Hanging Leg Raises 4×8

For Time
100 Jump Rope
10 BB Thrusters (40/28kg)
10 Pullups
80 Jump Rope
8 Thrusters
8 Pullups
60 Jump Rope
6 Thrusters
6 Pullups
40 Jump Rope
4 Thrusters
4 Pullups
20 Jump Rope
2 Thrusters
2 Pullups

Rx+
Double Unders 50/40/30/20/10
Thrusters (50/35kg)

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Cary Crossfit WOD 4.5.18

By Posted in - Cary CrossFit WODs on April 4th, 2018 0 Comments

Hang Power Snatch + Hang Squat Snatch 5×1+1

BB Floor Press 2×6, 2×4
Eccentric Pullups 4×5-7 @ 6 seconds
Wtd. Plank 3x30s

21-15-9
Goblet Squat (32/24kg)
Deload Pushup
200m Row after each round

Rx+
Back Squat (70/45kg)
Weighted Pushup (10/5kg)
200m Row after each round

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Cary Crossfit WOD 3.29.18

By Posted in - Cary CrossFit WODs on March 28th, 2018 0 Comments

Box Jump 5×5
MB Slam 5×5

BB Bent Over Row 2×8, 2×6
Paralette L-Sit 4x20s
Handstand Shoulder Taps 4x6e (shift weight and tap same side shoulder)(Modify with 30-40s holds)

2 Rounds 45” on/45” off
Bike Cals
SA Thruster (Switch hands when you …

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