Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 7.21.17

By Posted in - Cary CrossFit WODs on July 20th, 2017 0 Comments

Clean + Thruster 6×2 on 90″

Ring Push Ups 4×8-12
Hollow Rocks 4×12

Partner WOD For Time
60 Slam Balls (15/10)
100 Kettlebell Swings (24/16)
60 Pull Ups
100 Mountain Climbers (Total)
60 Burpees
100 Slam Ball Russian Twist Tosses (Every toss counts as …

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Cary Crossfit WOD 7.18.17

By Posted in - Cary CrossFit WODs on July 17th, 2017 0 Comments

Power Clean + Hang Squat Clean 6×1+1

Front Squat 3×4, 2×2
Handstand Pushup 4×6-8
Typewriter Pullup 4x5ea (Hold top of pullup, move chin from one hand to other)

8′ Amrap
200m Row
20 KB Swings (24/16)
200m Run
20 V-ups

Rx+
200m Row
10 Hang Cleans …

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