Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 6.20.17

By Posted in - Cary CrossFit WODs on June 19th, 2017 0 Comments

Sparta (25′ Cap)
100 Super Burpees
100 V-Ups
100 Pull Ups

Must finish 100 reps of one exercise before moving on to the next exercise.

Super Burpees: controlled pushups movement to the floor (no flopping onto the floor), raise self …

Read More →