Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 4.23.18

By Posted in - Cary CrossFit WODs on April 22nd, 2018 0 Comments

Sumo Deadlift 5×3

DB Floor Press 4×8
DB Box Step Up 4x8e

For Time (15′ Cap)
Buy in: 200 Jump Rope Contacts
21-15-9
DB Shoulder to OH (40/25)
Hanging Knees to Chest
Cash Out: 200 Jump Rope Contacts

Rx+
Buy in: 100 Double Unders
BB Shoulder …

Read More →