Posts in the Category: Cary CrossFit WODs

Cary Crossfit WOD 9.18.17

By Posted in - Cary CrossFit WODs on September 17th, 2017 0 Comments

Power Clean + Jerk 6×1+1

BB Floor Press 2×8, 2×6
SL DB Hip Thrust 4x8e (On floor or box)
Heavy Farmer Carry 4x40m (2 KB’s)

Double Tabata

1.) Goblet Squats (24/16kg)

90” Rest

2.) V-up

Score = Lowest round from tabata 1 + …

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Cary Crossfit WOD 9.13.17

By Posted in - Cary CrossFit WODs on September 12th, 2017 0 Comments

Complex 5×2+3+4
Hang Clean
Front Squat
Deadlift

Bulgarian Split Squat (DB or BB) 4x6e
Static Bar Hang 4×25″ (add wt)
Plate V-up 4×12

3 x 3′ Rounds
300m Run
20 DB DL HP (24/16kg)
In the remaining time perform pushups for score
Go directly into the …

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