Posts in the Category: Cary CrossFit WODs

Cary CrossFit 5.20.17

By Posted in - Cary CrossFit WODs on May 19th, 2017 0 Comments

SA DB Split Jerk 6×3

Back Squat 5×3 (speed focus)
Renegade Row 5×5

3×90 seconds to complete and get set on the start line (if you finish within 90″ you can rest):
20 BW Squats
15 V-ups
10 burpees

then….

300m run …

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Cary CrossFit 5.16.17

By Posted in - Cary CrossFit WODs on May 15th, 2017 0 Comments

Back Squat 8×3
Hindu Pushups 4×7; Ring Pullups 4×8

18, 15, 12, 9, 6, 3 of the following four exercises
KB Swings (24kg/16kg)
Knees to Elbows
Triangle Pushups (index fingers and thumbs must touch; chest must touch EZ button)
Wall Balls

Coaches …

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