Posts in the Category: Advanced WODs

Cary CrossFit Competitors WOD 12.11.13

By Posted in - Advanced WODs on December 10th, 2013 0 Comments

Skills:
False Grip Pulls 10′
False Grip Ring Dip 10′
Muscle Up Attempts 5′

Strength:
Snatch Daily Max 10×1 on the 90″

Clean Deadlift w/ 3″ Pause at mid-thigh 5×5
Behind Neck Pullup 5x Challenge

WOD: 20′ AMRAP “The Daigle”
80m Prowler Push (100kg/50kg)
10 …

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