Posts in the Category: WODs

Performance Fitness Endurance 9.23.17

By Posted in - Endurance WODs on September 22nd, 2017 0 Comments

3 Laps around AL
3′ Double Under Practice
Dynamic stretches

8 Rounds on 2′ Interval (4 each)
Alternate between:
-300m Run
Then..
-20 KB Swings (24/16)
15 V-ups
10 Super Burpees

(Rest 3:00)

5 rounds each
20″/10″(rotate after all 5 rounds of one exercise, 30″ …

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Performance Fitness Endurance 9.18.17

By Posted in - Endurance WODs on September 17th, 2017 0 Comments

3 Laps Warm up Pace
Dynamic Stretches
Sprint Development

8x Mini Hill Sprints on 1:15

4 Rounds for time..
15 KB Swings
10 Pushups
100m Run (50/50)
15 Goblet Squats
10 Burpees
100m Run (50/50)

4 Rounds for time..
20m Walking Lunge
15 V ups
10 Supermans
20m Bear Crawl
15e …

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