Posts in the Category: WODs

Cary Crossfit WOD 5.22.18

By Posted in - Cary CrossFit WODs on May 21st, 2018 0 Comments

Push Jerk 8’ Daily Max

SL RDL 4x6e
Chinese Row 4x8e

For Time…
Rx
5-4-3-2-1
Power Snatch (40/28kg)
Deload Pushups
Then… (add 10k to bar)
5-4-3-2-1
Power Clean
Pullup

Rx+
5-4-3-2-1
Power Snatch (50/35)
Ring Dips
Then… add 10kg to bar
5-4-3-2-1
Power Clean
C2B Pullups

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