Posts in the Category: Training Info

Train Where the Pros Train

By Posted in - Training Info on November 29th, 2010 0 Comments

Professional and Elite athletes have their choice to train wherever they want. Many choose Athletic Lab. We have over 40 professional or Olympic development athletes training at Athletic Lab in sports ranging from Soccer to …

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Holiday CrossFit Workouts

By Posted in - Training Info on November 28th, 2010 0 Comments

The holidays are upon us and that means travel, holiday parties (and the unhealthy food that accompanies them), and additional time commitments (shopping, family time, etc). While this is a much-needed break in the year …

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Strength Bias

By Posted in - Training Info on November 4th, 2010 0 Comments

Open source describes practices in production and development that promote access to the end product’s source materials. Some consider open source a philosophy, others consider it a pragmatic methodology.
-Wikipedia

CrossFit is an open source model. …

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