In respect of Memorial Day, Athletic Lab will have a modified class schedule on Monday May 30th, 2016. The CrossFit workout will be “Murph”. We will hold four 30 minute sessions to accommodate the workout …
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Clean water is an essential part of health and wellness. While many of us take it for granted, there are many who don’t have readily available access to clean water. This is why Cary CrossFit …
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Athletic Lab is holding a team competition Saturday, September 5th. This competition is open to all members. Two person teams may consist of M/M, F/F, or M/F. At least one person from each team must …
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Athletic Lab / Cary CrossFit are hosting the Cary SuperFit Team competition on January 17th. SuperFit is one of the largest fitness competitions on the East coast. If you register for the SuperFit Games …
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In celebration of the Thanksgiving holiday, we will be having special hours on Thursday, November 27th. Please note the following changes:
All afternoon classes will be cancelled
9:00am Weightlifting
9:00am & 10:00am CF
9:00am Performance Fitness Endurance
10:00am Scholastic
Friday’s …
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Class will be held at Bond Park at 10:00am. The class will meet at the boat house. All other classes will be cancelled.
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Cary CrossFit is proud to announce that we’ll be hosting a Team SuperFit event on January 17th, 2015. SuperFit has been organizing events since 2010 spanning the US! They are one of the largest event organizers in the …
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All classes will be cancelled Saturday, October 25th. Athletic Lab is hosting the 2014 North Carolina Weightlifting State Championship. Come by and watch some weightlifting and support our weightlifting team.
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Next week Athletic Lab / Cary CrossFit hosts two big events for our members. On Tuesday, we will begin our Nutrition Seminar Series with our Director of Healthy Living, Doretta Gaudreau. This first seminar will …
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In observance of Labor Day, Athletic Lab will feature a modified class schedule. Please note the following:
9am CrossFit & Foundations Class
10am Scholastic Speed & Performance Fitness / …
