Cary Crossfit WOD 8.12.17

By Posted in - Cary CrossFit WODs on August 11th, 2017 0 Comments

Power Snatch 5×2

Back Squat 3×4, 2×2
Handstand Pushup 4×6-8

4 Rounds for Time
10 Shoulder to Overhead (45/30kg)
10 Cal Row

*If you rack or drop the bar, complete 5 burpees before continuing*

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