Cary Crossfit WOD 8.11.17

By Posted in - Cary CrossFit WODs on August 10th, 2017 0 Comments

5-Pull Max Power on Rower 8x on 1:00
(Set screen to Watts, adjust damper up)

DB Box Step Up 4x8e
Partner Plank Pull (Row) 4x8e

2-4-6-8-10-8-6-4-2
Hanging Knees to chest (knees must be above hips)
Goblet Squat (24/16kg)
Pushup

Rx+
Toes to Bar
Goblet Squat (24/16)
Weighted Pushup (15/10kg)

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