Cary Crossfit WOD 7.17.17

By Posted in - Cary CrossFit WODs on July 16th, 2017 0 Comments

BB Squat Jump 5×4

Sumo Deadlift 5×3
KB Arnold Press 4×8
Band Facepull 4×12

2 Rounds
50 BW Squats
40 Mountain Climbers (20ea)
30 Hurdle Hops (15ea)
20 Diamond Pushups
10 MB Lying to Standing (5kg/4kg)

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