Cary Crossfit WOD 6.19.17

By Posted in - Cary CrossFit WODs on June 18th, 2017 0 Comments

Sumo Deadlift 6×2

DB Bulgarian Split Squat 4x8e
BB Strict Press 4×6

Tabata BW Squats (use Wall Ball for depth)
1′ rest
Tabata Pushups (use Easy Button)

Score from each = lowest round.
Final score = total of the two

Comments are closed.