Cary Crossfit WOD 5.9.18

By Posted in - Cary CrossFit WODs on May 8th, 2018 0 Comments

BB or DB Squat Jumps 6×4

Split Squat 4x6e
Ring Dip Support Hold 4x25s (turn palms forward for challenge)

6 Rounds for Time
15 Rocket Jumps
12e Mountain Climbers
10e Plate Russian Twists (10/5kg)

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