Cary Crossfit WOD 5.8.18

By Posted in - Cary CrossFit WODs on May 7th, 2018 0 Comments

Push Jerk 5×2

Turkish Get up 1x3e, 2x2e, 1x1e
L-Over 4x6e

Double WOD
5’ Amrap
10 Cal Bike
10 Super Burpees

5’ Amrap
10 Pullups
10 DB Cleans (40/25lbs)

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