Cary Crossfit WOD 5.7.18

By Posted in - Cary CrossFit WODs on May 6th, 2018 0 Comments

Clean Pull 6×2

Back Squat 5×3
Wide Ring Row (may need to incline) 4×8

8’ Amrap
4 Pullups
6 Pushups
8 KB Swings (24/16kg)

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