Cary Crossfit WOD 5.18.18

By Posted in - Cary CrossFit WODs on May 17th, 2018 0 Comments

Power Clean + Clean Pull 5×2+2

BB RDL 4×8
Ring Back Fly 4×8

3 Rounds
32 BW Squats
16 Pushups
8 Pullups
4 Deadlifts (Rx = 70/50) (Rx+ = 85/65)
200m Run

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