Cary Crossfit WOD 5.17.18

By Posted in - Cary CrossFit WODs on May 16th, 2018 0 Comments

DB Snatch 7x3e (heavy)

Front Squat 5×4
Ring Dip 4×6-8

4 Rounds
20m OH Walking Lunge (15/10)
20m Plate Push
20 Plate Russian Twists (10e)
20 DU (50 Singles)

Comments are closed.