Cary Crossfit WOD 5.16.18

By Posted in - Cary CrossFit WODs on May 15th, 2018 0 Comments

Deadlift 3×4, 3×3

BB Push Press 4×6
Toes to Bar (or knees to elbows) Practice (Work on kip) 4×6-8 reps

EMOM
5 Super Burpees
Amrap Plate Thrusters (20/15kg)
*Go until you get 75 Thrusters
*Score = Which minute you finished on + reps you did that minute

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