Cary Crossfit WOD 5.15.18

By Posted in - Cary CrossFit WODs on May 14th, 2018 0 Comments

Hang Snatch 2×3, 3×2

Back Squat 2×4, 3×2
DB SA Row 4x10e

7’ Amrap
15 V-ups
10 Pushups
5 Pullups

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