Cary Crossfit WOD 5.14.18

By Posted in - Cary CrossFit WODs on May 13th, 2018 0 Comments

Squat Clean 2×3, 3×2

BB Floor Press 5×5
SL DB Hip Thrust (on box) 4x8e

For Timeā€¦ (10′ Cap)
20/17 Cal Row
20 Front Squats (Rx = 40/28)(Rx+ = 50/35)
20/17 Cal Row
20 Shoulder to OH
20/17 Cal Row
20 BB Sumo DL High Pull

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