Cary Crossfit WOD 5.12.18

By Posted in - Cary CrossFit WODs on May 11th, 2018 0 Comments

BB Complex 1x5e, 1x4e, 1x3e, 1x2e, 1x1e (get heavy)
Hang Clean + Front Squat + Push Press + BO Row

Wtd Pistol Squat to Box 4x7e
Plate Straight Leg Sit up 4×10

10’ Amrap Out Back
50m KB Suitcase Carry (25m R/25m L)
15 KB Swings
50m KB Front Rack Carry (25m R/25m L)
15 KB DL HP

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