Cary Crossfit WOD 5.11.18

By Posted in - Cary CrossFit WODs on May 10th, 2018 0 Comments

Power Snatch 2×3, 3×2

OH Squat 5×3
Extended Plank Hold 4x20s

3 Rounds
250m Row
25 BB Thrusters (30/20)
25 V-ups

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