Cary CrossFit WOD 5.11.17

By Posted in - Cary CrossFit WODs on May 10th, 2017 0 Comments

Jump Squat 5×5
Clap Pushups 5×8

Static Bar Hang 4×30″ (add weight to challenge)
Low Lunges 3×10 ea.

4 Rounds for time…
40m Crab Walk (20m Forward, 20m Backward)
30 Russian Twists (10lbs/15lbs slam ball)
20 MB V-Up (10lbs/15lbs slam ball)
300m Run

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