Cary Crossfit WOD 5.10.18

By Posted in - Cary CrossFit WODs on May 9th, 2018 0 Comments

Power Clean 2×3, 2×2, 2×1

Sit Position Pullups 4×8-10
Band Pushup 4×10

4 Rounds
25 Hurdle Hops total (Double Unders for Rx+)
20 Wall Ball (20/14)
15 Toes to Bar

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