Cary Crossfit WOD 4.9.18

By Posted in - Cary CrossFit WODs on April 8th, 2018 0 Comments

Deadlift 5×3

Handstand Pushups 4×5-7
Hanging Leg Raises 4×8

For Time
100 Jump Rope
10 BB Thrusters (40/28kg)
10 Pullups
80 Jump Rope
8 Thrusters
8 Pullups
60 Jump Rope
6 Thrusters
6 Pullups
40 Jump Rope
4 Thrusters
4 Pullups
20 Jump Rope
2 Thrusters
2 Pullups

Rx+
Double Unders 50/40/30/20/10
Thrusters (50/35kg)

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