Cary Crossfit WOD 4.7.18

By Posted in - Cary CrossFit WODs on April 6th, 2018 0 Comments

Snatch 5×2

RDL 8,6,6,4
Ring Row 4×10-12

EMOM until Failure to Complete Round (40/28kg)
Round 1: 1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Shoulder to OH
Round 2: 2 Deadlift + 2 Hang Clean + 2 Front Squat + 2 Shoulder to OH
Round 3: 3 of each… etc

Rx+ (50/35kg)

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