Cary Crossfit WOD 4.6.18

By Posted in - Cary CrossFit WODs on April 5th, 2018 0 Comments

Clean Pull 6×2

KB Front Rack Split Squats 4x8e (2Kb’s – active rack position, not rested on shoulder)
Ring Dips 4×6-8

3 Rounds For Time…
20 V-ups
20 KB Swings (24/16kg)
20 Burpees

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